At Gardner Family Dentistry of Huntsville, we understand that sharing is a natural part of close relationships, but it’s important to be mindful of how sharing can impact your oral health. Kissing, for example, may seem like a harmless gesture, but it can transfer over 500 germs between individuals. Here’s what you need to know about the potential risks associated with kissing and oral health.

Risks of Spreading Colds and Flu

When you’re feeling under the weather or suspect you might be coming down with a cold or the flu, it’s wise to avoid kissing. These common illnesses are easily spread through saliva and nasal secretions, making it simple to pass along germs to your loved ones.

Cold Sores: A Contagious Concern

Cold sores, which appear as small, clear blisters around the lips, are caused by the herpes simplex virus and are highly contagious. Even if a cold sore isn’t currently leaking fluid, it can still spread to others. If you or someone you know has a cold sore, it’s best to avoid kissing and close contact to prevent transmission.

Mononucleosis (Mono) and Kissing

Mononucleosis, often referred to as the “kissing disease,” is commonly spread through saliva. This means that kissing isn’t the only way mono can be transmitted; sharing straws, cups, or food can also spread the virus. To protect yourself and others, avoid sharing utensils and beverages, especially if someone around you has mono.

Maintaining Fresh Breath

When engaging in a kiss, fresh breath is important. Avoid strong-smelling foods like garlic and onions, as their odors can linger long after eating. Good oral hygiene is key to maintaining fresh breath. Brush your teeth twice daily, clean your tongue, the roof of your mouth, and the inside of your cheeks. To combat lingering odors, use mouthwash or sugar-free gum. If bad breath persists, consult with us at Gardner Family Dentistry of Huntsville for further advice and treatment.

Protect Your Oral Health

Understanding the risks associated with sharing oral germs can help you make better decisions about your health and hygiene. At Gardner Family Dentistry of Huntsville, we are dedicated to helping you maintain a healthy smile. For more information on keeping your mouth healthy and to schedule your next appointment, reach out to our office today. We’re here to support your dental health and answer any questions you may have.