Dentist in Huntsville, AL | Healthy Snack Choices for Kids

Dentist Huntsville

Do your children constantly ask for sugary snacks that you know are not good for their health? There are healthy alternatives to the junk food your child loves that taste just as great. Here are a few options to get you started.

Low-Fat Yogurt with Berries

Premade parfaits can be high in sugar with added fat and artificial flavors. Make your own parfaits at home with plain low-fat yogurt to cut down fat and calories. This combination of food gives you a balanced meal consisting of protein, calcium, and fiber. These are all important nutrients to keep bones and teeth growing strong. The berries also provide antioxidants which are very important for overall health.

Celery Sticks with Cream Cheese and Sunflower Seeds

Usually kids will do anything they can to get away with not eating vegetables. Have you ever thought of pairing vegetables with a snack they love? Cream cheese will make the celery more appealing to your children. The celery is fibrous and will gently scrub their teeth as they chew. The sunflower seeds are an added bonus containing magnesium and Vitamin B.

Hummus with Toasted Whole Grain Pita

This is a snack that has become popular over the years. It is delicious and also great for your child’s teeth. Hummus can prevent sugars from sticking to your teeth, decreasing the risk of cavities. Whole grains are nutritionally better than white bread, which has more sugar.

Cheddar Cheese and Apples

Placing cheddar cheese and apples on a whole grain cracker is a tasty treat for your child. The apples are high in fiber and water, which will help wash away bacteria and food particles. The cheddar cheese gives your child an extra dose of calcium to keep their teeth durable.

Tip: Do not forget to throw in a bottle of water with your kid’s snack. It will wash away any sugar, bacteria, and plaque left on their teeth from eating.

Remember to schedule regular dental appointments for your children’s constantly evolving teeth. For more healthy options, call and visit our office today.

Gardner Family Dentistry ● 107 Marsheutz Avenue, Huntsville, AL 35801
(256) 533-1435 ● Hours: Monday - Thursday: 7:00 AM to 5:00 PM

Request an Appointment

VISIT THE GARDNER FAMILY DENTISTRY BLOG

Huntsville, AL Dentist

  • Huntsville Dentist | Digital X-Rays

    February 20th 2019

    Dentist Near Me X-rays, or radiographs, have long been used in dentistry. Traditional film x-rays are a safe and effective part of your dental care, but they do require a small amount of radiation. In our office, we utilize digital...

  • Dentist in Huntsville | Managing TMD Discomfort

    January 30th 2019

    Dentist Near Me Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and...

  • 35801 Dentist | Connected Health – Gum Disease and Alzheimer’s

    January 23rd 2019

    Dentist Near Me Your gum health may have an impact on your cognitive function. A recent study found a correlation between gum disease and increased cognitive decline for people living with early stages of Alzheimer’s disease. While more studies are...

%d bloggers like this: