Dentist in Huntsville, AL | Healthy Snack Choices for Kids

Dentist Huntsville

Do your children constantly ask for sugary snacks that you know are not good for their health? There are healthy alternatives to the junk food your child loves that taste just as great. Here are a few options to get you started.

Low-Fat Yogurt with Berries

Premade parfaits can be high in sugar with added fat and artificial flavors. Make your own parfaits at home with plain low-fat yogurt to cut down fat and calories. This combination of food gives you a balanced meal consisting of protein, calcium, and fiber. These are all important nutrients to keep bones and teeth growing strong. The berries also provide antioxidants which are very important for overall health.

Celery Sticks with Cream Cheese and Sunflower Seeds

Usually kids will do anything they can to get away with not eating vegetables. Have you ever thought of pairing vegetables with a snack they love? Cream cheese will make the celery more appealing to your children. The celery is fibrous and will gently scrub their teeth as they chew. The sunflower seeds are an added bonus containing magnesium and Vitamin B.

Hummus with Toasted Whole Grain Pita

This is a snack that has become popular over the years. It is delicious and also great for your child’s teeth. Hummus can prevent sugars from sticking to your teeth, decreasing the risk of cavities. Whole grains are nutritionally better than white bread, which has more sugar.

Cheddar Cheese and Apples

Placing cheddar cheese and apples on a whole grain cracker is a tasty treat for your child. The apples are high in fiber and water, which will help wash away bacteria and food particles. The cheddar cheese gives your child an extra dose of calcium to keep their teeth durable.

Tip: Do not forget to throw in a bottle of water with your kid’s snack. It will wash away any sugar, bacteria, and plaque left on their teeth from eating.

Remember to schedule regular dental appointments for your children’s constantly evolving teeth. For more healthy options, call and visit our office today.

Gardner Family Dentistry ● 107 Marsheutz Avenue, Huntsville, AL 35801
(256) 533-1435 ● Hours: Monday - Thursday: 7:00 AM to 5:00 PM

Request an Appointment

VISIT THE GARDNER FAMILY DENTISTRY BLOG

Huntsville, AL Dentist

  • Dentist 35801 | Do I Really Need an Exam?

    May 3rd 2018

    It's highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It's also likely that you may not fully understand the importance of a complete exam and radiographs. There are many reasons the...

  • Huntsville Family Dentist | An Important Reminder About Your Next Dental Appointment

    April 13th 2018

    At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It's imperative for a healthy mouth and body to always have your...

  • Huntsville AL Dentist | Digital X-Rays

    April 9th 2018

    X-rays, or radiographs, have long been used in dentistry. Traditional film x-rays are a safe and effective part of your dental care, but they do require a small amount of radiation. In our office, we utilize digital x-ray technology that...

%d bloggers like this: